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MARTIAL ARTS &
SPORTS PERFORMANCE
TOGETHER WE WILL FIND YOUR TRUE BEST POTENTIAL
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Very experienced.
Scientifical approach and always listens to What I say or feel.
Followed my progress .
Programms are according to my level and always motivating to teach new heights!
Always a list to train with Coach Germo.
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Very good trainer and motivator, his experience will help you to achieve your goals, I recommend strongly.
Very good trainer and motivator, his experience will help you to achieve your goals, I recommend strongly.
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Benefits for having personal trainer
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Expertise
Sometimes the smallest tweak of an exercise will change the muscle that is targeted.
I will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group.
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Push yourself
Expert trainers know alternative exercises if you have difficulty with one or if you have an injury to work around.
A trainer will push you harder than you will push yourself but keep you from rushing ahead too quickly.
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Accountability
and Motivation
Do you want to face your trainer and tell her that you didn’t work out yesterday? Sure, you can get this accountability from a dedicated friend who works out with you, but this is the trainer’s job.
I have vested interest in seeing that you complete your workouts.
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Identify and
Reach goals
I encourage you by noticing improvements that you wouldn’t even think about. This is helpful when discouragement tries to set in.
As You set your goals, I help you to attain them.
Ready for
change?
What do I need if I wanted to start training?Online Training
Together we achieve any goal that we set for you. Trough online I am with you and next to you as personal trainer giving you full support.
CONTACT METraining program
I will make you personal training program focusing on your strengths and weaknesses and goal. It will be easy to follow and you can train wherever and whenever you want.
CONTACT MEFeedback
I keep my eyes on your progress and motivate you always and give you a lot of feedback when needed. Im here to answer your questions and support you however I can!
CONTACT MEDieting or Nutrition program
I will make you a dieting / nutrition program and will give you a lot of information and small tricks how to get good results. Correct nutrition is one piece of the puzzle.
CONTACT MEAbout me
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Germo Nurmsoo
I have a dream to help people in all ages and experience level to achieve their best look, best mental health and best sport performance level.
I have trained myself since I was 12 years old. I got started with classical boxing. After couple of years I transitioned to kickboxing and then to thaiboxing. I have given classes for martial arts since I Was in teenage years and had to go school. I always want to help people and give them knowledge of what to do to perform better or how to become stronger, more confident etc.
Now I have been awarded with internationally recognized personal trainer certification and also Internationally Master Kay LookMuangPetch recognized Muay Thai Coach certification in Thaiboxing. I lived in Thailand and studied the art of 8 limbs for a year and continuously spend some time there and keep learning more.
I am focused more on martial arts as I am a professional fighter myself throughout 12 years already. But weight/strength training are always part of the program. I always rely on specific and scientific training principles. Depending on what sports they do or goal they have.
Private trainings I can give to your personal home or outside . At my gym at 4147 Aesch - Pfeffingerring 201.
Started
training boxing
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Started
training boxing
Migrated
to kickboxing
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Migrated
to kickboxing
Migrated
to Muay Thai
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Migrated
to Muay Thai
Started
learning BJJ
